Why meditate with us
Less noise. More you.
I'm curious… when was the last time you listened to yourself before listening to everybody else? This is your space to practice that.
01
Settle the body
Ease stress and anxiety so your nervous system can stop bracing and start listening.
02
Remember your worth
Build confidence from the inside, not from what other people told you to believe about yourself.
03
Feel yummy again
That aligned, energized, this-feels-right feeling. Enjoying the journey in spite of the circumstance.
Start here
Before the holidays get loud, gather what this year gave you.
Between Halloween, Thanksgiving and the holidays, we lose focus on all the yummy stuff we've built this year. The Full Moon Reset is seven days to slow down, release what you're done carrying, and review what you've grown before the new year begins.
7-day meditation challenge
Full Moon Reset
One guided meditation a day from Stephanie, plus a space in the community to share what comes up. When the seven days end, you're already in the club.
$17.77$33
Your first month of the Meditation Club, Full Moon Reset included. Then $33 a month, cancel anytime.
Start for $17.77
Inside the library
Meditations for wherever you are today.
Nervous System
For the days your body is running the show. Breathe, settle and come back to yourself.
New Beginnings
For fresh starts, hard endings and everything in between.
Fall Series
Seasonal practices for releasing, harvesting and slowing down.
Stephanie's Top 14
The meditations Stephanie keeps coming back to herself.
Every membership includes

Your guide
Hi, I'm Stephanie.
I'm a licensed marriage and family therapist, meditation and Reiki practitioner, and The Reframe Expert. For more than two decades I've helped people build self-awareness, self-leadership and self-acceptance.
I'll be honest: I love listening to my own meditations. Some mornings they're exactly what I need, and I made this club so you can have that too.
“Stay awake. Don't go back to sleep.”
Membership
Join the Meditation Club
Choose what works for you. Either way, you're in.
Monthly
$33 / month
- Live sessions with Stephanie
- The full meditation library
- Private community
- Monthly Reset Workshop
Annual
$363 / year
- Everything in Monthly
- 12 bonus guided meditations, one each month
- Full workshop replay library ($197 value)
- 15% off private sessions and retreats
- Early registration for events and retreats
100% secure checkout. Cancel anytime.
The Meditation Club is educational and supportive. It is not a substitute for therapy.
You belong here.
You don't have to have it all figured out to start. You just have to give yourself a few minutes. Remember who you are.
Stay awake. Don't go back to sleep.